Mullein for Respiratory and Beyond: Benefits and How to Use It

An Herb Reborn

Common mullein (Verbascum thapsus) has quietly sat in the herbal toolkit for generations. Recognizable by its tall stalks, fuzzy leaves, and golden-yellow flowers, this plant has been trusted in folk traditions across Europe and North America. Recently, viral social media posts and a renewed interest in herbal healing have brought mullein back into the spotlight—particularly as a natural aid for lung health.

But mullein is more than a respiratory herb. Research shows it may support immunity, fight viruses and bacteria, and calm inflammation throughout the body. If you’re looking to support clear breathing and overall lung comfort, mullein has long been valued in traditional herbal practices for respiratory wellness.

What Is Mullein?

Botanical Name: Verbascum thapsus
Other Names: Great mullein, common mullein, "gordolobo" (in Spanish)

Mullein is a tall, biennial plant with woolly leaves and a long flowering stalk. It grows abundantly across the U.S., Europe, and the Mediterranean region. Herbalists have used the leaves, flowers, and root for respiratory issues, pain relief, skin irritation, and even ear infections.

The Spanish Inventory of Traditional Knowledge catalogs over 10 species of Verbascum, confirming widespread use for conditions involving the lungs, skin, digestion, and inflammation. Modern science is beginning to validate what traditional healers have known for centuries.

Respiratory Support: Mullein’s Claim to Fame

Mullein’s most well-known use is for respiratory support. This includes:

Clearing Congestion:

Mullein contains saponins—natural compounds that help thin and loosen mucus, making it easier to expel.

Soothing Coughs:

Its mucilage content coats irritated mucous membranes, easing dry coughs and throat inflammation.

Reducing Inflammation:

Quercetin and other flavonoids in mullein calm inflammation in the lungs, bronchi, and throat.

Easing Asthma and Bronchitis:

By reducing irritation and relaxing bronchial muscles, mullein can help ease spasms and open airways.

Smokers’ Lung Support:

Many smokers and ex-smokers report feeling a noticeable difference in breathing when they drink mullein tea daily or use it in lung tonics.

Immune Defense: Antiviral and Antibacterial Properties

Recent lab studies reveal mullein's impressive ability to combat pathogens:

• Antiviral activity was demonstrated against influenza A and herpes viruses.
• Antibacterial effects were found against several harmful strains, including E. coli, Klebsiella pneumoniae, and Staphylococcus aureus.
• Mullein was also shown to inhibit bacterial growth in respiratory infections when used in aqueous extracts—ideal for teas, steams, or tinctures.

These findings support mullein’s traditional use in fighting colds, flu, and even tuberculosis.

Anti-Inflammatory Power: More Than Just Lungs

While best known for respiratory relief, mullein also supports:

➤ Muscles & Joints:

Spanish folk medicine often uses poultices or topical applications of mullein for rheumatism, arthritis, swelling, and bruises. These uses are likely due to anti-inflammatory terpenes and phenolic compounds.

➤ Digestive Tract:

Used internally, mullein may ease inflammation in the gut, soothe constipation, and support gallbladder function.

➤ Skin & Senses:

Topical applications can address eczema, wounds, insect bites, and even chilblains. Mullein-infused oils are commonly used for earaches and conjunctivitis.

Its versatility comes from a range of active constituents—including flavonoids, mucilage, iridoid glycosides, and volatile oils.

How to Use Mullein

There are several ways to incorporate mullein into your wellness routine, depending on your needs:

Capsules:

• Purchase capsules or use powdered herb.

Mullein Tea:

• Use dried mullein leaf (1–2 tsp per cup).
• Steep for 10–15 minutes.
• Strain through fine mesh to remove hairs, which can irritate the throat.
• Drink 1–3 cups per day for respiratory support.

Steam Inhalation:

• Add mullein and other herbs (like thyme or peppermint) to hot water.
• Inhale steam to soothe sinuses, loosen mucus, and ease congestion.

Tinctures:

• Alcohol or glycerin-based extracts allow for concentrated dosing.
• Follow product guidelines (typically 20–60 drops, 1–3x daily).

Mullein Flower Oil:

• Used topically for earaches (1–2 drops in the ear canal)
• Also useful for soothing skin conditions

Always choose high-quality, organic herbs when possible—and consult your herbalist or healthcare provider if you’re pregnant, nursing, or on medications.

Safety and Precautions

Mullein is considered very safe when used properly. However:

• Always strain tea thoroughly to avoid throat irritation from leaf hairs.
• Do not use mullein oil in the ear if the eardrum is perforated.
• People with sensitive digestion may want to start with small doses.

There are no major known interactions, but because mullein can enhance the effects of some medications (like anti-inflammatories), it’s best to consult a professional if you're using prescription drugs.

Traditional Uses Confirmed by Modern Research

A recent review of 10 species of Verbascum used in Spain analyzed their chemical makeup and traditional uses for conditions ranging from lung infections to joint pain. Using computer modeling (in silico), researchers confirmed significant interactions between mullein’s phytochemicals and human inflammation pathways. The results validated many traditional claims—especially for respiratory, muscular, and circulatory conditions.

Final Thoughts: Is Mullein Right for You?

Whether you’re dealing with a chronic cough, post-viral lung issues, or seasonal congestion, mullein offers a time-tested and research-backed solution. Its versatility makes it useful for a wide range of health concerns—beyond just breathing easier.

As more people turn to natural wellness, mullein stands out not just for what it can do, but for how gently and reliably it works.

Add it to your tea rotation, keep a tincture on hand, or explore herbal blends that feature this remarkable plant. In a world full of noise, mullein helps you breathe easy—literally and metaphorically.

ImmuneGuard™ – Gentle Daily Defense for Modern Immune Challenges

Daily Protection, Rooted in Herbal Wisdom
ImmuneGuard™ is a powerful yet gentle herbal formula crafted to support your body’s immune response, respiratory health, and overall resilience during cold, flu, and seasonal vulnerability.

Featuring Mullein, Nettle, Saw Palmetto, Valerian, and Elderberry, this blend combines traditional wisdom with modern research to help you breathe easier, recover stronger, and stay balanced—without stimulants, synthetics, or harsh chemicals.
Why Choose ImmuneGuard™?
Respiratory Comfort – Mullein and Nettle soothe airways, loosen mucus, and calm inflammation.
Immune Strength – Elderberry and Nettle offer antioxidant-rich support to help the body fight viral and bacterial challenges.
Calm & Restore – Valerian promotes restful sleep and relaxation, helping your body recover during illness.
Balanced Protection – Saw Palmetto and Mullein provide anti-inflammatory and antiviral compounds for whole-body support.

Disclaimer:

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.